Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Your gut will thank you.

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8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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- Raw dairy

- Fruits

12. Eat plenty of whole, high-quality foods:

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- Red meat

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Cheers!

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15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

How do people move on so quickly? I’m still sprung over someone I was dating and he found someone else so fast. I feel hurt because I’m still head over heels over him while he’s out enjoying his life with someone new

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

- Honey

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